There are no guarantees in life. People, even seemingly healthy ones, are struck down by illness everyday. Information on what to eat, what to avoid and what may or may not be beneficial abounds – some from trustworthy sources, others not so much. It is no wonder we find ourselves confused, overwhelmed and resigned to never figuring it out.
When I was diagnosed with stage 1 breast cancer 10 years ago, I was feeling pretty good. I had no reason to believe I was seriously ill. I was far more annoyed than frightened at the inconvenience of surgery and months of recovery time and treatment. I have never been particularly patient. I wanted to get on with my life – who had time for cancer?
I have since learned that patience isn't just a virtue, it is a necessity to achieve long-term success. Quick and easy fixes just don't take.
I am at a great place in my life. My husband and I have successfully raised more than half a dozen great kids in our lovely, patchwork family. We are looking forward to becoming empty nesters in a few years and have discovered we still enjoy each other's company.
I have enjoyed career success and I still love my job more days than not and work with people I'm happy I know. I have friends to laugh with and hobbies I can indulge in.
And I have learned other stuff. I know, for example, that I can improve my chances of not having a recurrence of my cancer, by maintaining a healthy weight and getting regular exercise. I know I can improve my chances of not developing heart disease or diabetes in the same way. I know I feel great when I am at a healthy weight, and I can count on a pretty much endless supply of energy. When you feel that good, it's hard not to have a positive outlook.
So I am ready to commit, I love a challenge and I believe every woman should be as hot as she chooses to be, regardless of age or size – so let's get going!

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