back again!
Posted: October 27, 2011 - 10:50 pm
it has been a tough month
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Thanksgiving!
Posted: October 10, 2011 - 08:57 pm
Kept it together pretty good today
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Sunshine!
Posted: October 04, 2011 - 10:19 pm
It was great to finally see the sun today.
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Banana bread!
Posted: October 02, 2011 - 10:38 pm
Anyone who knows me knows I know my way around the kitchen
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Cold cold cold!
Posted: October 01, 2011 - 09:59 pm
Today was the first day of October and it brought with it a taste of what is to come over the next few weeks.
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On carrying around extra weight
Posted: September 30, 2011 - 12:39 pm
So I had some server issues and need to get some blogging done.
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The verdict is in
Posted: September 26, 2011 - 09:12 pm
this program looks totally doable.
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So it was a looong weekend
Posted: September 25, 2011 - 06:35 pm
Although I got some running time in, still not 100 per cent...
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The next level
Posted: September 21, 2011 - 11:59 pm
Not too bad today but could have been better
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Muscle protest
Posted: September 20, 2011 - 06:07 pm
Didn't feel too much yesterday after my work out but noticed a lot of soreness today when I woke up.
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The plan is in place
Posted: September 19, 2011 - 07:41 pm
So headed out to White Oaks this morning for a fitness test and to get my program in place.
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Terry Fox, Run, er, Walk
Posted: September 18, 2011 - 12:00 pm
The weather for the Terry Fox Run was awesome and as usual my daughter Shannon (along with her husband Mark and her sister Heather) did a great job organizing and volunteering at the Welland event.
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Not a bad day
Posted: September 17, 2011 - 10:47 pm
I am trying to remember how to eat and when.When I get busy in the yard I forget to eat until I am really hungry.
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Check out that kitchen!
Posted: September 16, 2011 - 02:35 pm
Measuring cups: check, set of knives: check; spatula: check; Quinoa....whole grain pasta....flax seed oil: not so much.
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