Blog Entries By: New Me

Working it

Posted: April 01, 2012 - 10:24 pm
Exercise is so easy compared to diet.. Read More

Bring on spring

Posted: March 12, 2012 - 12:07 am
I love the snow and such, but.. Read More

Interval training a good thing

Posted: February 27, 2012 - 01:44 am
Read an interesting article in the New York Times.. Read More

Back to basics...

Posted: February 17, 2012 - 06:48 am
Getting to the core Read More

A lil update..

Posted: February 13, 2012 - 11:03 pm
Here is a little update I wrote up a couple of weeks ago for our Niagara Life magazine... Read More

Cyclefit or Psychofit?

Posted: February 03, 2012 - 01:33 pm
Trying something new... Read More

A good return

Posted: February 01, 2012 - 04:06 pm
Missed a few days, but back at it... Read More

Time flies..

Posted: January 18, 2012 - 04:42 pm
Oops, been a while since I've last updated.. Read More

FInally stepped on the scale

Posted: January 03, 2012 - 10:04 pm
... and didn't like the result... Read More

Lots of work to do..

Posted: December 27, 2011 - 03:03 pm
Christmas was full of food.. Read More

Season's Eatings!

Posted: December 24, 2011 - 01:12 pm
Some nutrition lessons I've picked up, as we head into holiday meals.. Read More

Discipline vs. motivation

Posted: December 24, 2011 - 01:50 am
Discipline and commitment can make your goals a reality. Read More

There are voices in my head....

Posted: December 06, 2011 - 03:58 pm
(And no.. I'm not going crazy..) Read More

Climbing to new heights

Posted: November 30, 2011 - 08:20 am
I have a love-hate relationship with a piece of equipment at White Oaks.... Read More

A great start to the day...

Posted: November 24, 2011 - 12:20 pm
I am seeing results, and it feels great Read More

Long days, but it works..

Posted: November 10, 2011 - 03:08 pm
I'm sure my wife thinks I am crazy... Read More

Time to start pushing again

Posted: November 07, 2011 - 04:20 pm
Finally, after a couple of weeks, I'm almost feeling back to normal.. Read More

Halloween Homework..

Posted: November 01, 2011 - 04:07 pm
It was no coincidence.. Read More

A piece of good news...

Posted: October 20, 2011 - 12:37 pm
My sense of frustration came at the right time... Read More

The frustration sets in..

Posted: October 14, 2011 - 11:05 pm
Trying to stay positive... Read More

Choices, choices, choices

Posted: October 11, 2011 - 10:43 am
Pumpkin pie, apple pie, cupcakes... Read More

I was terrible.. but I did it..

Posted: October 04, 2011 - 08:19 pm
Running isn't my strong suit.. Read More

I am strong to the finish...

Posted: October 03, 2011 - 09:08 pm
... because I eat all my spinach Read More

Time to prep the meal plan

Posted: September 28, 2011 - 06:37 pm
It's time to focus on healthy eating choices... Read More

Can that scale be right?

Posted: September 25, 2011 - 08:52 pm
A welcome surprise after a week.. Read More