Niagara Life Magazine - Health & Beauty

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Health & Beauty

Just for women

Making fitness personal once again More

Wellness gets personal

Rosemarie Kranics is not a fan of the words “alternative health care.” More

Holiday makeup

Get your glam on! More

Shifting gears

Commitment, perspective and attitude are everything Read More..

Update on Shifting Gear participants

As Brandy works along side Katherine Preston to achieve her goals, Mike Williscraft, Scott Rosts and Katherine Nadeau continue with their efforts to affect permanent lifestyle change, some with more success than others. Read More..

A precise approach to nutrition

It's all about giving your body what it really needs Read More..

Shifting gears

Everyone looks in the mirror and realizes they need to be in better shape. Follow four intrepid volunteers as they navigate their way to a healthier lifestyle. Read More..

Shifting Gears: Brandy

I'm participating in the challenge because I need to get healthy, not only for myself, but for my children. I Read More..

Shifting Gears: Mike

Believe it or not, I have always been a very athletic person. Read More..

Shifting Gears: Katherine

There are no guarantees in life. Read More..

Shifting Gears: Scott

“To climb steep hills requires slow pace at first.” - William Shakespeare Read More..