Niagara Life Magazine - Health & Beauty

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Health & Beauty

Your body talks to you all the time. All the time. You're likely familiar with how it speaks up if you eat a food that doesn't agree with you or if you overdid it last night at the wine-tasting, but your body constantly sends you signals – giving you feedback and updates about how things are going. More

Spring into fashion

Escape the snow by embracing sensational shades of colour More

9 steps to a trim new you

Fed up with gimmick diets with over-the-top promises? Or plans that deny you so many things that forbidden foods are all you think about? It's time to kick dieting to the curb. To find and maintain lifelong healthy weight, you need to make some lifestyle changes. More

Design your own fitness program

Apps to track your progress Read More..

It's never to late for fit

The pros and cautions of personal training at any age Read More..

Your Christmas

Holidays don't have to be all about the kids. This season, make it all about you. Take traditional patterns and give them a modern twist with bright pairings for a real stand-out look. Versatility is key, ensuring your outfit is ready for a night on the town or an evening spent in with a glass of wine and good company. Read More..

Healthy gift giving

Your skin will thank you Read More..

Holiday glamour

Pair vintage with modern flare this season. The stores are bustling with shoppers crossing off names on their holiday gift lists, the grocery store shelves are becoming bare as people prepare for their Christmas dinners and the meticulous party planner is busy sending out holiday and New Year's invites to their friends and co-workers. Read More..

Hope remains afloat

Cancer survivors know it is all about attitude. Carolyn Swan has a quick smile, a practical nature and a positive attitude. Swan is co-captain of the Hope Floats Dragon Boat team, and throughout the spring and summer months Swan can be found encouraging, supporting, working and laughing side by side with other women who belong to a select group they hope others never have to join — this dragon boat is filled with breast cancer survivors. Read More..

Beauty at any age

A former model-turned-makeup artist is advocating for more women to embrace the idea of beauty at any age Read More..

Fall Fabulous

Transitioning your summer wardrobe into fall. Summer only lasts three quick months. The other nine months are spent patiently waiting for the warm weather to return which brings flowy, floral dresses, maxi skirts, bright tanks, coloured denim and beach inspired accessories. Read More..

Nail art

Kathleen Marie Roach has nailed it! After about five years of honing her craft, the owner of Ladyfingers Nail Sanctuary in Niagara Falls, has ventured into a higher echelon of nail art. Read More..

In a cave of convalescence

The healing elements of salt. The soothing trickle of three waterfalls combined with tranquil lighting and cool fresh air create a perfect oasis of serenity at Healing Salt Caves at Medical Frontiers in Niagara Falls. Read More..

Just for women

Making fitness personal once again Read More..

Wellness gets personal

Rosemarie Kranics is not a fan of the words “alternative health care.” Read More..

Holiday makeup

Get your glam on! Read More..

Shifting gears

Commitment, perspective and attitude are everything Read More..

Update on Shifting Gear participants

As Brandy works along side Katherine Preston to achieve her goals, Mike Williscraft, Scott Rosts and Katherine Nadeau continue with their efforts to affect permanent lifestyle change, some with more success than others. Read More..