Health & Beauty
Just for women
Making fitness personal once again More
Wellness gets personal
Rosemarie Kranics is not a fan of the words “alternative health care.” More
Holiday makeup
Get your glam on! More
Shifting gears
Shifting gears
Commitment, perspective and attitude are everything Read More..
Update on Shifting Gear participants
As Brandy works along side Katherine Preston to achieve her goals, Mike Williscraft, Scott Rosts and Katherine Nadeau continue with their efforts to affect permanent lifestyle change, some with more success than others. Read More..
A precise approach to nutrition
A precise approach to nutrition
It's all about giving your body what it really needs Read More..
Shifting gears
Shifting gears
Everyone looks in the mirror and realizes they need to be in better shape. Follow four intrepid volunteers as they navigate their way to a healthier lifestyle. Read More..
Shifting Gears: Brandy
Shifting Gears: Brandy
I'm participating in the challenge because I need to get healthy, not only for myself, but for my children. I Read More..
Shifting Gears: Mike
Shifting Gears: Mike
Believe it or not, I have always been a very athletic person. Read More..
Shifting Gears: Katherine
Shifting Gears: Katherine
There are no guarantees in life. Read More..
Shifting Gears: Scott
Shifting Gears: Scott
“To climb steep hills requires slow pace at first.” - William Shakespeare Read More..
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